AM: 3 Miles Deer Fence - Knee hurt bad on the downhill, but was fine on the uphills. T- 28:00 (9:17) 550' Vert PM: Only managed 1 mile on the treadmill before the pain was limiting. I called an orthopedic doctor today and got an appointment for Friday. Getting tired of this. Want to make sure it is only IT band inflammation over the knee and not something worse.
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