AM: 2 miles slow - Leg felt the same as last night. Sore ITB but no pain
PM: 2 brisk miles (sub 7). Same result. I will take that as good news.
Launch Blue #1 Miles: 4.00
2011 Road Miles Miles: 4.00
Comments
From Aaron Kennard on Thu, Apr 14, 2011 at 15:00:14 from 98.245.117.176
Glad to hear of some progress! It's only a matter of time now before the IT band relents.
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