8 easy miles today. I took inventory during the run to see how bad the damage from the race was. Minor tightness in hammies and calves. The bigger concern was the bruise under the third toe. Running a half in the Fastwitch was not a good idea. I had to try it out though. I had better keep an eye on it. I would say the pain level was low during the run today, I would label it as irritating. Other than that, I should be ok. I think I will be able to do a solid workout wed or thurs if the recovery continues well. T-58:55 (7:22) 148
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