Back on the Treadmill today. It was somewhere around 10 degrees this morning in Logan...and icy. forget that! So, some easy miles on the treadmill felt good. I got some good dvd's for christmas so it will be entertaining for quite a while on the beast. Leg felt good today. T- 44:20 (7:23) 6mi
PM: 15 min on elliptical and some heat/cold therapy *** Check out Paul on his podcast debut on TheFinalSprint.com as he shares all his thoughts and details of his life. Cool stuff, even though we can read all about it on his blog, but this cooler. The podcast is found HERE
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