AM: Very slow .75 to meet with Paul (8:30 pace). We ran a combination of many runs to create a new one. Planet walk, past Blackhawk park, across both highways, onto the TOU course and back through river heights. Tired and sore today.
9.1 miles 68:33 (7:32) 149
PM: Ran with Jaxon in the stroller with Paul and James. Slow pace but not easy as a result of the stroller. Nice and hot.
5.1 miles 41:30 (8:05) 146 |