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December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Aug 14, 2007
Slow milesFast milesTotal Distance
4.159.5013.65

Big workout today.  I did a 2 mile warmup to the end of the Planet walk then did 1.5 miles at tinman tempo pace (6:27 pace).  Once at Logan track, I did 7x 1600m at LT pace (Daniels calculator puts that at 5:56) with 200m rest inbetween. I went:

 Mile 1

 5:53

 Mile 2

 5:56

 Mile 3

 5:48

Mile 4

 5:55

 Mile 5

 5:58

 Mile 6

 6:01

 Mile 7

 5:47

 

I felt ok starting out.  Paul showed up on my third repeat and as he passed me, I sped up a bit and that caused a faster time.  The 5th and 6th were pure torture.  I don't know how I can hold this pace for longer than a few miles.  The 7th, Paul joined me and it helped a ton.  I gave a kick the last 100m to finish strong.  After a lap to recover, we ran me back home at 6:30 pace.  I am dead, but feel good.  Another workout in the bank.

Total Time: 1:33:44 (6:52) Ave HR: 162  

Comments
From Brent on Tue, Aug 14, 2007 at 20:53:55

Great workout, impressed that your last mile was the fastest. It seems you are in shape to give a PR a go at the TOU Half. Good luck.

From wheakory on Wed, Aug 15, 2007 at 22:45:00

Nice workout Kody. I really makes you feel good after a hard work-out. I run my tempo's at this pace and it does get hard after the first few.

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