Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Tue, Jul 17, 2007
Slow milesFast milesTotal Distance
10.000.0010.00

Easy run this morning.  I ran up to first dam via the Canal Trail.  I had a hard time getting going.  My body wouldn't let me break 8:00 pace until the 4th mile.  I think I was still asleep or something.  I didn't worry about it though as it is an easy day, so I listened to what my body was telling me.  I have been training hard for the last month or so building in mileage and intensity and I am concerned about overtraining.  I want to run well this weekend at Draper Days and also at Des News 10K so I think I will take it easy the rest of this week and use it as a recovery week.  I think I am getting a cold and some of the stresses lately are getting to me.  So I must be "on the edge" with my body. 

Total Time: 79:08 (7:55)

Ave HR: 143

Comments
From Jon on Tue, Jul 17, 2007 at 10:44:41

Get lots of sleep. And it is better to rest a bit than be forced to because of big sickness. Eat your vitamins!

You are becoming a racing maniac- several per month.

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