AM: Easy 5 miles on Planet Walk route. It was already 65 degrees by 6:00. That is hot for Logan. Yesterday I spend most of the day out in the sun working in the yard. Not a good idea when the temps are hitting 100+. It wore me out. Planning on running some more tonight...
Total time: 39:11 (7:51) 143 HR
PM: Met with Dan (yes he is alive, thank you for asking) and ran on River Trail up to the drinking fountain at second dam (actually 3rd - opps). Exactly 3.5 miles each way. Easy conversational pace. Still very hot out at 6:00 (97 degrees according to Yahoo).
Total Time: 57:00 150 HR
Note: with tomorrows scheduled 15 miler, I will be over 70 for the week. That will be an all-time high and even higher than my pre-ogden peak (68+ mile week in April). |