Ran and easy Landfill Loop this morning. I was pretty sore yesterday, especially after sitting in the Van driving home for 13 hours. I could feel major fatigue in the legs, but 7:30 pace was very comfortable. I didn't enjoy being welcomed back to Logan with a run in the Rain/Snow. I got soaked thru. I will need a few more days recovery from the Relay.
Total Time: 44:54 (7:29 ave)
Ave HR: 156 |