Trails!

December 25, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
5.906.2012.10

This morning after sleeping a handful of hours, I decided to run the First Dam Run 10K as a tempo workout.  I ran some easy miles to Merlin Olsen Park and got going.  I was shooting for 6:30 average for the run.

Mile 1: 6:22 Not a bad start

Mile 2: 6:36 Uphill and into the Canyon wind

Mile 3: 6:38 Half Up/ Half Down, the canyon wind was bad through here

Mile 4: 6:14 Downhill

Mile 5: 6:15 Flat

Mile 6: 6:20 Flat, was getting pretty tired and had to work pretty hard

Mile 6.2: 1:18 (5:57 pace) No kick, just pushed hard to the finish

39:43 for the 10K. (6:24 ave) 

That was 2 minutes slower than I raced it last fall, so I know I have a lot to look forward to this year with my times.  This is the year of PR's

Easy miles back home

Total Time: 1:23:30 (6:54 ave)

Ave HR: 162

Comments
From Christi on Tue, Mar 27, 2007 at 09:38:41

Congrats on your beautiful daughter!

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