Ran with Paul and Dan today in some sweet weather. I felt average and ran average. Felt good to get a longer run in to finish a good week of training. I felt pretty sore and tired once I hit 10 miles into the run. I need to keep pushing that point back further and further in preparation for the marathon.
Total Time: 1:36:08 (7:02 ave)
Ave Hr: 161
55.25 miles for the week. 55 scheduled for next week with the 10K on Saturday. |