Airport Loop with Dan. Felt Ok today, not too worn out from yesterday. We did 6x20 sec striders (~5:00 mile pace) in the middle of the run. We got smoked by the 7:00 guy during the icy 5th and 6th miles but caught him by the end of the run.
Total Time: 56:06 for 8.03 miles (6:59mi)
Ave HR: 166 |