Tried the new In-Soles for the run today and my arch hurt from the get-go. It wasn't a sharp pain, just a dull throbbing when my foot was planted. It didn't get worse during the run and in-fact might have gotten better as my foot got partially numb (cold or pain I dont know what caused the numbness). I feel I can run on it but I know the pain is a sign of a problem. I don't want to take time off running to let it completely heal, but it might come to that.
Total Time: 36:04 (7:13mi)
Ave HR: 161 |