Recovery from Monday's excursion went well. All except for Tuesday. I went to work but nausea sent me home a tad early. I then was so sick I couldn't leave the bed. That is until 7 am the next day. From then on, I felt much better.
I finally felt the urge to run again so I decided to go run an old favorite Jardine Juniper. Now, today's run wasn't even close to time trial effort so no chance to break Jon's silly record. But I did take note of key times for future reference. It was a perfect morning for a run though and I made the most of it.
29:30 to Top of First Climb
41:00 to 4 mile Fork
49:00 to Tree turnoff (didn't go to the tree today)
53:15 to Fork
1:18:35 to End ( I took it real easy on the way down to not aggravate my sore knees).
9.5 miles (8:16) 1900' vert
***Weekly summary (2 runs) 58 miles 15,000' Vert (really just a guess on an accurate number).
Cascadia 5 Miles: 9.50
Comments
From Rob Murphy on Sat, Oct 16, 2010 at 15:05:41 from 24.10.248.6
Nice job Cody. I only managed a couple easy miles on the treadmill today plus some walking. But I was glad to be able to do something.
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