Providence Trail - Today I biked to the new lower "bridge" over the creek. The bridge is right at the backcountry sign about a half mile up the canyon. Its a bunch of small logs side by side across the creek. Good enough to stay dry. I left my bike there and began the run. I went down to the bottom end of the trail and then to the quarry and back. Leg felt pretty good today. Call it 2/10 on the pain/tightness scale (10 being the worst). Improvement? T Bike - 52 min T Run - 47 min (9:30 pace) 1800' vert total Jon - I payed attention to my pace today and was running about 10-10:30 pace up and 7:00-7:30 pace down for equal effort. Easier than Dry Canyon but harder than Green. (ave 360' climb per mile, but pretty technical)
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