Met with Paul and James and ran from Canal Trail up to Guin...something Malibu campground and back. Easy pace up (8:30). Harder down. Hit about 2.5 miles at 5:45 pace and the rest sub 7:00. Good workout. I was wiped out. Good to get in a big mileage week (71 miles). I will probably drop it a bit (60-65) next week and recover as I think I need it. Good company - good times. My Garmin freaked out during the run down and I hit some 7 second miles in there. It showed up as 346 mph. Wow
Total Time: (fixed) 1:55:55 ( 7:39)
Ave HR: 152 | 