Lundstrom Park out and back 12 miles. 5 mile warmup, 6 miles Tinman tempo, 1 mile cooldown. Felt decent for a thursday.
T- 1:22:30 (6:53) 155 ave Vertical 650'
Brooks Launch Miles: 12.00
Comments
From Kory on Thu, Apr 15, 2010 at 13:52:58 from 134.50.207.229
Nice workout and average pace.
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