Less than 9 hours recovery from last night and lingering fatigue from Saturday made today's ride/run quite slow. No pep at all.
Deer Fence to Dry Canyon - 6 miles of running. Still only a 1/10. Sweet.
T- 45 min bike 55 min run 1300' vert
Cascadia 5 #2 Miles: 6.00
2011 Trail Miles Miles: 6.00
Mountain Bike 2011 Miles: 10.00
Comments
From allie on Tue, Aug 02, 2011 at 21:10:07 from 24.10.191.18
1/10 is a great sign. glad to hear it. just read about your epic ride on saturday -- wow!
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