I got some good rest yesterday and felt pretty decent today. I started out nice and easy and by mile 5 I was running 7:00 miles easily. That is a good sign for me. I ran the Providence-River Heights Loop.
Total Time: 57:50 (7:11 ave)
Ave Hr: 155
Comments
From Scott Browning on Mon, Apr 09, 2007 at 12:09:33
Nice Job Saturday!!! It was good to see you hit your goal, especially after the birth of your daughter and then del Sol. Great Work, you have a great season in front of you.
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