AM: slow 10 on Providence Star loop T- 1:19:20 (7:56) 750' Vert PM: Trail run with Joe and Jon. Right hand fork, Up Ricks and down Steel Hollow. Jon had ambitions to run fast. I didn't. Jon took off and Joe and I ran together. Turns out Jon had numerous potty issues and we ended up passing him without knowing it. He would almost catch us and then have to stop. Meanwhile, I was working too hard for the average pace we were actually running. Oh, well, it was a great run regardless. Its time now to chill for a few days and get my legs back under me before a big mileage weekend. 12 miles
T-1:40:16 (8:22) 2300' vert
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