AM: This morning I ran with Logan High's #3 runner (Colton Wiser). He is in my ward and wanted to train with me when he could. He took it easy on me and kept it around 8's. I dropped him off at mile 4.5 and added some to make it 7.1. I plan on a few more miles this evening.
T-55:53 (7:52) 146
PM: Ran laps on the Planet Walk with Paul and Jon and the little ones. Easy pace, so my boy took up the whining instead of me. Poor Jon and Paul had to listen to him whine the whole way. 5.1 Miles
T-40:30 (7:51) 148 |