AM: bike for 80 mins. Leg feeling great. Patience...
PM: Needed a break from biking. Headed up to Providence Canyon and hiked up the trail. It was pretty powdery, but the microspikes helped a ton. I jogged very slowly for a half mile heading up and for a half mile heading down. I kept it pretty slow. No pain during, but soreness later on. Not ready for running yet for real. T-1:16 (15:12) 1000' vert
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