Trails!

May 03, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Fri, Jul 13, 2007
Slow milesFast milesTotal Distance
9.750.7510.50

AM: Easy Run to Logan High via Golf Course to do some timed striders on the track.  I decided on doing 4x200 and 4x100m fast to work on leg turnover.  I did them alternating and with 100m rest between.  I went 34.7, 16.5, 34.4,16.3, 33.7, 16.1, 34.1, 15.9.  Easy jog home.  4.5 miles total -36:26 (8:07) 151 HR ave 

PM: Ran with Paul on the River trail.  Not an easy pace for that trail, but an enjoyable run. Last mile 6:12

6 miles -43 min 163 HR ave

Comments
From Jon on Fri, Jul 13, 2007 at 09:59:02

Cody

I just got your email from last night. I may be available for an easy trail run today (8 miles or less), but that is not for sure. Do you have any interest?

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