Trails!

December 24, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Mon, Jun 22, 2009
Slow milesFast milesTotal Distance
14.007.0021.00

AM: Easy 5 plus biked to/from work

PM: Big Workout tempo with Jon.  Long Warmup for 5.75 then hit the Providence Millville hills loop.  Goal for me was 6:10-6:15 on the flats.  Hilly course though so the times don't mean as much.

  • 7:06 (big uphill)
  • 6:11
  • 5:59
  • 5:55
  • 6:07
  • 5:55
  • 5:50

Cool down to 14 miles.  Good solid workout, was pretty tired after that one.

T-1:34:07 (6:43) 161 14 miles

 

Burn Red-Blue Miles: 14.00Cumulus 10 Miles: 5.00Road Bike 2009 Miles: 8.00
Comments
From Kory on Mon, Jun 22, 2009 at 16:12:39 from 134.50.223.250

Duathlon today! Hope the blister is healed for you.

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