AM: 8 Providence Canyon Trail - Good to be back on the trail again. Wore microspikes and had a great time. Upper mile was pretty lumpy, but the rest was sweet.
T-1:15 (9:22) 1500' vert
PM: 30 mins on the bike
Fireblade Miles: 8.00
2012 Road Miles Miles: 2.00
2012 Stationary Bike Miles Miles: 3.00
2012 Trail Miles Miles: 6.00
Microspikes Miles: 6.00
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