AM: 10.1 on Young Ward loop. Legs are getting better and better. I did cheat today though and ran on a flat route. I will try some hills tomorrow. Comfortable pace toady between 7:00 and 7:30 the whole way. Got to love the 39 degree weather.
T- 1:13:42 (7:18) 153 ave
PM: 4 miles on Planet Walk again. This time no random run-ins with fellow bloggers. Just Jaxon to keep me company. My left hammy is super tender. The rest of my legs feel 90% recovered. Not time, but I am sure it was slow. |