6 slow trail miles in the dark. I need better batteries in my headlamp as I was having a hard time seeing anything this morning. My knee was pretty stiff and tender this morning. The first mile I debated bagging it all together. I kept going and it felt better as time went on. Any deep knee bends really hurts, but the rest of the time its ok. Just going to take it easy and let it heal. I am convinced it was the brutal downhill of the Marathon finish that did it.
T- 56:30 (9:25) Deer Fence from Providence to Dry and back. 750'
Cascadia 5 Miles: 6.00
Comments
From Jon on Fri, Sep 17, 2010 at 20:55:43 from 74.177.120.109
Take a few days off. Remember, you've got the longest run of your life next Friday...
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