Same Time, Same Channel

April 16, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Fri, Apr 30, 2010

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Very slow recovery run.

5:14 am, 32° F, 40% humidity, wind 2 S.

Freezing temperatures? On the last day of April? Really?

Actually, it wasn't that bad since there was no significant wind and it was dry. And I saw the moon for the first time all week.

There's not much else to say about this run, except did I mention that I ran very slowly? It was nice to just take it really easy this morning. I'm tired. I'd like to go back to bed.

AP: 10:42. Splits: 11:22 (really?!), 10:40, 10:33, 10:27, 10:29.

Brooks Adrenaline Trail Miles: 5.00

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50

Comments

From KP on Fri, Apr 30, 2010 at 09:13:29 from 65.208.22.25

If you would run like that every day, I could keep up with you! (probably not on anything over 5 miles though)

Enjoy your recovery day and have a lovely long run tomorrow! Hopefully you'll have nice weather.

From Steph on Fri, Apr 30, 2010 at 09:25:49 from 67.207.46.204

Seriously!? It was about those temps here this morning too! I was a wimp, and headed over to the gym. Sounds like it ended up being a nice run though!

From Tracy on Fri, Apr 30, 2010 at 09:33:54 from 209.175.177.37

Looks like you needed some big recovery! Tomorrow will be a great run!

From Michelle on Fri, Apr 30, 2010 at 09:42:44 from 174.29.71.105

I can't believe how cold it still is. At least it was dry. I am glad you had a slow recovery run so you will be ready for tomorrow. My run this morning was probably just as slow as yours.

From The Quiet Pirate on Fri, Apr 30, 2010 at 10:09:55 from 24.199.205.252

We had similar mornings. Nice slow runs and wanting to go back to bed.

I just grateful I didn't have the cold to contend with.

Have a good run tomorrow and enjoy your week-end!

From Toby on Fri, Apr 30, 2010 at 15:35:16 from 216.194.124.36

Brrrr....Nice recovery run!

From Kelli on Fri, Apr 30, 2010 at 19:25:14 from 71.219.75.178

I BET the snow is on its way to you!!!!

From CookieLegs on Fri, Apr 30, 2010 at 19:55:19 from 71.36.87.104

I bet you appreciated only 5 miles today. Dang! I should've run today - might've been my only chance ever to have a higher daily mileage than you!!

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