VO2 max - 8 mi w/ 3 x 1,600 m @ 5K race pace; jog 50 to 90% interval time between. 6:35 am, 48°, 92% humidity, winds calm, overcast most of the time - perfect weather for a track workout. Slept in and then went to the high school track for the workout. There was some guy walking on the track when I got there and he was still there when I left. I talked to him a bit some of the times that I lapped him. He made some comment about my lapping him and that's why I look good and he doesn't. But it wasn't very hard to lap him since he was walking the whole time. It was overcast while I was running on the track and just as I left the track, the sun came out from behind the clouds. I didn't do any caulking or caulk removal last night. Maybe tonight. AP: 8:49. Splits on the way to the track: 10:22, 9:48, 0.39 @ 9:39. Time on the 1600 m intervals (with pace on rest interval in parentheses): 7:31 (9:53), 7:19 (9:51), 7:19. Splits on the way home from the track: 9:42, 0.65 @ 9:15.
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