Recovery run, though I'm not sure what I'm recovering from + level 1 shred. 6:18 am, 70° F, 44% humidity, wind 9 S. Instead of trying to chase Michelle from behind, I ran towards her and met up with her, which she wasn't expecting. A few minutes later, her neighbor Michelle caught up with us, so the three of us ran together for a little while, and then I split off from them. I ran recovery pace today. I'm not sure why. I guess I'm recovering from my hard day off from running yesterday. I guess my low mileage lately is a compromise between high mileage and quitting all together. AP: 10:00. Splits: 10:04, 10:08, 10:05, 9:41.
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