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May 05, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Fri, Feb 05, 2010
Slow milesFast milesTotal Distance
5.220.005.22

Recovery run + dynamic stretching and core conditioning.

5:42 am, 26°F, 44% humidity, wind 2 SE.

I forgot to charge my Garmin last night, so I wore my heart rate monitor instead, primarily to use it as a stop watch. Average heart rate was 141. Average pace was 10:14.

I don't feel well. I was okay yesterday, and then it hit me last night. My nose is running like crazy and I have a sore throat, undoubtedly from post-nasal drip. I'm sneezing but not coughing much and I just feel lousy.

And I had a stinkin' busy morning doing things to help other people. It's 9:11 and I haven't had a shower yet and I've got to get to work some time.

Brooks Adrenaline Miles: 5.22
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Michelle on Fri, Feb 05, 2010 at 11:35:42 from 174.29.77.117

Sorry you aren't feeling well. I hope it goes away soon. Good luck getting your shower and to work quickly.

From Snoqualmie on Fri, Feb 05, 2010 at 11:41:55 from 24.18.192.33

Sounds like you need some rest. Take care!

From Tracy on Fri, Feb 05, 2010 at 12:36:02 from 209.175.177.37

I commented once already, but it didn't show.

Good recovery run!

Take care of that cold and take a shower!

From Carolyn in Colorado on Fri, Feb 05, 2010 at 12:52:04 from 24.8.167.243

I had a nice hot shower. I'm almost ready to drag myself into work. I have done some work from home this morning.

From Nan Kennard on Fri, Feb 05, 2010 at 13:10:14 from 174.51.250.151

Sounds like a crazy morning. I hope you get over your illness quickly!

From Bonnie on Fri, Feb 05, 2010 at 13:17:28 from 64.119.33.134

Emergen-C!!! This sounds like a job for Emergan-C!! Take care of yourself this weekend Carolyn.

From Carolyn in Colorado on Fri, Feb 05, 2010 at 14:05:50 from 198.241.174.15

Yes ma'am, Bonnie. I've had two doses of Emergen-C this morning and I've got more at work with me.

From Metcalf Running on Fri, Feb 05, 2010 at 17:12:29 from 207.225.192.66

I hope you get feeling better soon... lost of fluids... lots of rest!!

From RAD on Fri, Feb 05, 2010 at 17:41:40 from 67.172.229.125

Sorry...sounds like what I've had the last 7 days or so. Must've passed it to you, next time I'll keep my germs to myself!

I hope it doesn't get worse and you get feeling better soon! Sounds like it was a nice easy/recovery run this morning. I hope your run tomorrow is good as well!

From april27 on Fri, Feb 05, 2010 at 19:55:32 from 99.188.251.180

Great job today! I hope you feel better! I swear most of my weekend is filled with doing things for other people!

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