Recovery run + core conditioning
5:42 am, 26°F, 88% humidity, winds calm, patchy fog. Busy morning again. I had to do some take-care-of-the-family stuff before my run, so I only had time for the 3 miles in shoes portion before the drive to seminary. I did the 2 miles in VFFs and the core conditioning after the drive to seminary. I've got another busy day at work and then I've got to leave early so that I can usher at my husband's orchestra concert tonight. I have to do that to get discounted tuition for my sons in the youth orchestra that's affiliated with my husband's orchestra. My oldest son is actually playing with the grown-up orchestra tonight. I don't know when or how we're going to have dinner tonight. Tomorrow's marathon-pace long run is in jeopardy because of all the things the kids need. AP: 10:21. Splits: 10:55, 10:21, 10:16, 10:12, 10:00. (An accidental progress that never got fast.)
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