Recovery run + core conditioning. 5:14 am, 19°F, 81% humidity, winds calm. We got a spit of snow last night that stuck to the grass but not so much to the roads and sidewalks. However, it did make things slick in spots and there were a few places where I had to run over snow. It felt good to run slowly today. I'm liking these recovery runs. AP: 10:26. Splits: 10:32, 10:29, 10:13, 10:27, 10:26, 0.14 @ 10:30.
A fox ran along side me but off to my right a ways for a bit. As is my Wednesday and Friday custom, I switched to the Vibram Five Fingers for the last mile and a bit. There's a snow-covered stretch of sidewalk in front of my house and my neighbor's house. I left barefoot-looking tracks in that snow at the end of the VFF part of my run today. I thought that was pretty cool. I wonder if anyone will notice. A lot of kids walk past there on their way to school. I've got a busy day today. I've got to go downtown and video tape my husband's top mariachi group performing at the state capitol for Arts Advocacy Day.
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