Same Time, Same Channel

April 30, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Wed, Jun 09, 2010

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Recovery run.

6:30 am, 57° F, 87% humidity, wind 3 WNW.

I felt sluggish at the start of this run, but that is neither surprising nor unusual. And I got feeling better as the run went on. I didn't really have any pain or soreness.

There were a lot of runners out this morning. I guess people prefer the warm weather over the cold. That's strange.

Regarding a big factor in yesterday's stress, the crisis was averted.

AP: 10:02. Splits: 10:34, 9:53, 9:39.

Brooks Green Silence Miles: 3.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Tracy on Wed, Jun 09, 2010 at 10:13:49 from 209.175.177.37

Way to get in that recovery run! I'm sure you were itching to run these last few days!

And glad the crisis was averted, whatever it was.

From april27 on Wed, Jun 09, 2010 at 10:18:46 from 99.188.251.180

I think some people run all summer and think man that is hard..and don't give fall and spring running a chance...I HATE summer running...

From Metcalf Running on Wed, Jun 09, 2010 at 10:21:45 from 207.225.192.66

NIce recovery run! Good to know that the crisis was averted!

I'm with April, I hate summer running, and the only thing I don't like in the winter is the slippery roads, but when the road is clear I really like running in the cold!

From KP on Wed, Jun 09, 2010 at 10:31:09 from 65.208.22.26

i'm not a big fan of summer running either. in the winter it takes a few minutes to warm up, but after that, you feel great! in the summer it just gets worse and worse the longer you are out.

way to get in some miles, carolyn!

From auntieem on Wed, Jun 09, 2010 at 10:39:12 from 24.18.77.246

Good job on the little recovery run! Not surprised you felt sluggish in the beginning. It is weird, isn't it, how, once you've become an all year runner, it is strange that people flock out only in the summer.

From Burt on Wed, Jun 09, 2010 at 11:26:25 from 206.19.214.144

"I suggest you take some rest and recover your strength."

"Recover my strength?? Humph!"

Name that movie.

From KP on Wed, Jun 09, 2010 at 11:27:49 from 65.208.22.26

LOTR: Fellowship of the Ring

From Snoqualmie on Wed, Jun 09, 2010 at 11:32:40 from 24.18.192.33

Back in the saddle! Excellent.

From Burt on Wed, Jun 09, 2010 at 11:47:38 from 206.19.214.144

Ni-hice, KP!!

From CookieLegs on Wed, Jun 09, 2010 at 12:21:25 from 155.101.152.105

Glad the crisis was averted. Sounds like your recovery is coming along well!!

From JD on Wed, Jun 09, 2010 at 14:47:58 from 70.96.78.157

Nice first-post-marathon run.

From RAD on Wed, Jun 09, 2010 at 20:17:42 from 67.172.229.125

QP said on my blog yesterday that there should be a place for 'stress' tracking on the blog - wouldn't that be nice? Then we could see how much real life affected our running!

Glad things are working their way out - both physically and stressfully! Enjoy your recovery.

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