Medium-long run. 5:14 am, 36°F, 58% humidity, winds calm, party cloudy, but clear enough to see the waning crescent moon at the beginning of the run and then to have sunshine by the end of the run. This was a pleasant enough run. I kept the pace easy, but not too easy. I ran the County Line/Quebec/MacArthur Ranch loop. I focused on the proprioceptive cue of not letting my head smack into the imaginary ceiling two inches above my head and it went pretty well. I think I'm usually not too bouncy of a runner. It was a little trickier when I was running up hill. If I bounce at all, it tends to be when running uphill. You know what I like about running all alone? You can Please follow Fast Running Blog policy regarding vulgar language whenever you want to. Sorry if that's too much information. AP: 9:02. Splits: 9:36, 9:31, 9:21, 9:14, 9:16, 8:55, 9:07, 8:47, 8:39, 8:47, 8:41, 8:31. It was almost a progression run, but not quite. The hill that comprises mile 7 got in the way, as did some other smaller hills.
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