General aerobic run. 5:19 am, 22°F, 79% humidity, winds calm, clear skies. I got scared when I saw the 22° when I was getting dressed this morning and so I overdressed a little. At least I wasn't too cold on this run. I ran the route that takes me past my office. This route is generally downhill for the first half and generally uphill for the second half. I just felt kind of sluggish for the whole run and never really felt like I got going well. However, my splits are better than I thought they would be (I didn't manage to keep track of them while I was running). I was only supposed to run 10 miles, but I did an extra loop in the middle of the run and it turned out to be longer than I thought. I ran until I got home instead of stopping at 10 and then walking.
I encouraged Thing 2 to skip seminary this morning because he was feeling sick last night. Also, that absolved me from feeling guilty about not driving him to seminary this cold cold morning. AP: 9:16. Splits: 10:07, 9:27, 9:17, 9:14, 9:31, 9:23, 9:21, 9:09, 9:01, 8:37, 0.68 @ 8:39.
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