Same Time, Same Channel

April 30, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Thu, Jun 24, 2010

Slow miles	Fast miles	Total Distance
8.42	0.00	8.42

GA run.

7:49 am, 66-72° F, 42% humidity, wind 14 SSW.

I was up late working last night, so I figured it was fair to sleep in a bit and then run and be late to work. But of course the down side of that is heat. Oh well. Maybe some day I'll get acclimated to the heat.

I ran the hilly County Line Road route.

AP: 8:55. Splits: 9:20, 8:45, 8:45, 9:03, 9:17, 8:36, 9:01, 8:34, 0.42 @ 8:41.

I sweated a lot, but the wind blew it off me. But I got really drippy as soon as I stepped inside my house.

Brooks Adrenaline 10 Miles: 8.42

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Burt on Thu, Jun 24, 2010 at 12:29:34 from 206.19.214.144

Do you find that you keep on sweating for a long time even after you take you shower? I do.

From KP on Thu, Jun 24, 2010 at 12:30:57 from 131.163.254.64

burt, if i take one right after a run, i have that problem too.

From Burt on Thu, Jun 24, 2010 at 12:32:24 from 206.19.214.144

...but for you it's not sweating. It's glistening.

From auntieem on Thu, Jun 24, 2010 at 12:58:08 from 24.18.77.246

The glistening keeps happening for awhile after the run. If I wait awhile to shower, I stop sweating first. Of course, then I usually have forgotton to shower (:

From KP on Thu, Jun 24, 2010 at 13:02:58 from 131.163.254.64

that happens to me too, auntie! haha. so gross, but so true.

From Carolyn in Colorado on Thu, Jun 24, 2010 at 13:03:34 from 24.8.167.243

I usually wait a while to shower too. I write my blog, eat breakfast, stuff like that, and then shower.

From Burt on Thu, Jun 24, 2010 at 13:07:36 from 206.19.214.144

I get crotch rash if I wait too long. TMI?

From Tracy on Thu, Jun 24, 2010 at 13:19:25 from 173.23.75.96

I would say so. But hilarious TMI.

I prefer to be clean as soon as possible, but not for the same reasons as Burt.

From Nan on Thu, Jun 24, 2010 at 13:27:48 from 174.51.250.151

Ew, Burt.

I only sweat for a few minutes after I get home. Of course my house is usually only 70 degrees when I get back from my run so it feels like I'm walking into a refrigerator after being in the sun. This morning I ran from 7:15-9:45 and it was pretty hot for those final few miles.

From Carolyn in Colorado on Thu, Jun 24, 2010 at 13:56:43 from 24.8.167.243

Runners have no shame.

From Toby on Thu, Jun 24, 2010 at 22:33:01 from 216.194.124.37

Nice workout today!

From Kelli on Fri, Jun 25, 2010 at 00:21:36 from 71.219.99.30

I love how the sweat REALLY begins when you are finally done with the run!

You are doing great out there in the heat! Honestly, it is all that gets me out of bed in the morning is knowing the alternative. I am such a wimp when it goes over 65!!!

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