GA run + 10 x 10 sec. hill sprints. 6:55 am, 60-65° F, 50% humidity, wind 8 SSE, sunny. I didn't run last Saturday because it was my daughter's birthday and I thought I should be home in the morning and give her a birthday breakfast instead of being out running all morning like I usually am. It's not looking good for me to run this coming Saturday either, because she is getting baptized that morning. Also, we'll have a bunch of family here visiting for the occasion. I also haven't checked blogs all weekend. I apologize. I'll try to check everyone's blogs today, but I've got a busy day at work. In any case, I failed to get up sufficiently early once again today. I went out for the run anyway. My recent training plan didn't include any hill sprints and I think I would have been better off doing them, so I decided to get back into them. I was a little sluggish on them today. I did them at the end of my run and walked home when I was finished. My biggest problem this morning was thigh chafing. I've got to get some compression shorts, or something, I guess. AP: 9:12. Splits: 9:24, 9:02, 9:03, 8:57, 9:09, 8:44, 8:52, 0.94 @ 8:56. The rest of the distance was the hill sprints. I'm not going to report the pace on the hill sprints.
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