Same Time, Same Channel

April 29, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Sat, Aug 07, 2010

Slow miles	Fast miles	Total Distance
6.08	0.00	6.08

Easy run.

7:15 am, 69° F, 54% humidity, wind 5 SSW.

I did not run a respectable Saturday distance today. I ran on the Highline Canal Trail with Carly. She wanted to run 6 miles and I didn't have the will to keep running after she stopped. Also, my knee was starting to bother me a bit.

Carly and I had a nice conversation about politics while we ran.

AP: 9:19. Splits: 9:41, 9:11, 9:02, 9:05, 9:21, 9:32.

Brooks Adrenaline 10 Miles: 6.08

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments

From Nan on Sat, Aug 07, 2010 at 12:51:40 from 174.51.250.151

Oh joy. Politics and running. I've been listening to NPR on my drives to Boulder and its amazing how much more I know about what is going on in the world just from 30 minutes, twice a week.

From Bonnie on Sat, Aug 07, 2010 at 13:03:18 from 64.119.33.134

NPR rocks Nan!

I am glad you had a nice run with Carly! I also hope you get some rest this weekend and recuperate from your week. Where did the Summer go?

From allie on Sat, Aug 07, 2010 at 13:12:10 from 174.23.182.80

+1 for NPR. it saved me when i was commuting.

nice run this morning. i ran an even less respectable saturday distance today :)

From Snoqualmie on Sat, Aug 07, 2010 at 16:28:51 from 24.18.192.33

Your miles are always respectable because of all you have accomplished!

From JD on Sat, Aug 07, 2010 at 19:06:21 from 166.183.151.66

...and still you ran more than 99.9 % of the population. Way to bust out some miles in spite of not feelin' it!

NPR rules.

From The Quiet Pirate on Sat, Aug 07, 2010 at 21:53:40 from 96.231.237.164

Politics and NPR are two things I wouldn't want to talk about on a run, I'd much rather discuss dead animals and the rate that rigormortis lasts is large vs small rodents.

Glad you got a trail run in with a friend. Hope your knee is better & you have a good rest day tomorrow.

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