Just an average run. I felt a little sluggish at the first, but then got going better. That's the normal pattern.
AP: 9:30. Splits: 10:26, 9:34, 9:11, 8:48.
Brooks ST3 Miles: 4.00
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Comments
From KP on Fri, Jun 11, 2010 at 10:18:53 from 65.208.22.26
nice progression run!
From auntieem on Fri, Jun 11, 2010 at 10:43:18 from 24.18.77.246
Looks like you are getting back to normal. Perfect progression run.
From Metcalf Running on Fri, Jun 11, 2010 at 10:53:23 from 207.225.192.66
Looking good!! Nice to see that you are recovering to well!
From Snoqualmie on Fri, Jun 11, 2010 at 12:19:46 from 24.18.192.33
Good recovery going there!
From DaveL on Fri, Jun 11, 2010 at 13:02:33 from 209.206.250.53
Looks like you're doing a good job of making a reasonable reverse taper!
From april27 on Fri, Jun 11, 2010 at 13:55:13 from 99.188.251.180
Great run!
From RAD on Fri, Jun 11, 2010 at 16:27:01 from 67.172.229.125
are you just loving recovery week?!? I'm glad you're feeling well and getting back into the swing of things slowly.
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