Easy/recovery run + level 1 Shred. 5:55 am, 63° F, 60% humidity, wind 5 S. I ran with Lindsay again this morning. I was with her roughly miles 3-6 of my run. We did Michelle's route in reverse and so we saw Michelle twice. It looks like I'm going start running with Lindsay on Fridays instead of Mondays. I'm not sure what will happen once school starts because I may need to go earlier then. I figure I'll stick with level 1 of the Shred this week and move up to level 2 next week. I like to do each level for approximately a month before moving on to the next level. AP: 10:00 (Actually, the Garmin said 9:60. How weird is that?) Splits: 10:15, 9:45, 9:44, 10:10, 9:58, 10:14, 0.55 @ 9:45.
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