Easy run plus 3 short hill sprints.
I did the Jillian Michael's 30-Day Shred level 2 with 5 lb. weights before my run.
It was warmer this morning than I thought it would be. But for some reason as I headed out the door I had this strange thought that I was kidding myself thinking that I could run 5 miles. Of course that's crazy. I have run that distance and more lots of times. It was just this strange "what in the world am I thinking" irrational thought.
Average pace: 10:40.
I goofed on the first hill sprint and hit the start/stop button instead of the lap button, so I don't have stats for the first hill sprint, but it was probably about the same as the second hill sprint. I pushed it a little harder on the third.
Hill Sprints:
1 - ????
2 - 11.25 sec at 7:27/mi
3 - 10.80 sec at 6:43/mi
Saucony Omni 6: 108.85 |