Easy run. Average pace: 10:03.
Weather at 5:30 am: 25°F, 52% humidity, wind 6 SSW. The warm air we've had the past few days has blown out of here. At least wind went with it.
Not quite two years ago when I started running, I got a small notebook and started writing down my workouts. Even after I started this blog, I've continued to record each workout in the notebook. I normally fill 2-3 lines per workout. Well, yesterday I used up the last 2 lines in the notebook. I will now retire the notebook since I am keeping this blog, as well as a spreadsheet, and data from my Garmin. Looking back, my first entry was on May 9, 2007, and that day I ran/walked 2.84 miles in 41 minutes. I've come a long way since then.
I've got a crazy fartlek + progression long run tomorrow. |