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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunarracer Lifetime Miles: 284.91
Brooks Adrenaline Trail Lifetime Miles: 574.62
Brooks Green Silence Lifetime Miles: 681.13
Brooks Adrenaline 10 (2) Lifetime Miles: 424.52
Tue, Jun 29, 2010
Slow milesFast milesTotal Distance
12.000.0012.00

Medium-long run.

5:55 am, 62-67° F, 55% humidity, wind 5 S, not a cloud in the sky.

Hilly route to Lucent and back. I think I might have done something to my left quad. Or maybe it's the hip.

AP: 9:08. Splits: 9:52, 9:12, 9:08, 9:13, 9:11, 9:14, 9:02, 9:01, 8:48, 8:45, 8:59, 9:16.

Brooks Adrenaline 10 Miles: 12.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Metcalf Running on Tue, Jun 29, 2010 at 10:29:55 from 207.225.192.66

Oh no!!! I hope you are OK! Better take it easy and make sure you don't make it worse.

Nice 12 miler today! Nice pace!

From KP on Tue, Jun 29, 2010 at 10:33:51 from 65.208.22.25

sub-6 club this morning!

From Snoqualmie Ridge Runner on Tue, Jun 29, 2010 at 11:02:15 from 24.16.49.114

You didn't waste any time at all getting back into the swing of things! Nice mileage!!

From auntieem on Tue, Jun 29, 2010 at 11:22:15 from 24.18.77.246

Quad, hip, its all connected! Hope it is nothing that you can't work out with a roller or some stretching.

From Tracy on Tue, Jun 29, 2010 at 12:28:56 from 173.23.75.96

Good run and good luck getting your quad/hip problem under control!

From Kelli on Tue, Jun 29, 2010 at 14:56:18 from 71.219.99.30

Man, it is sure starting to get warm in the morning. Welcome summer. Why do we always skip spring? It must be Global Warming, darn that Al Gore for inventing it!!!

I hope you are feeling okay and not injured!!! Very nice hilly run today.

From RAD on Tue, Jun 29, 2010 at 16:58:41 from 67.172.229.125

nice miles and getting back at it! I hope the quad issue goes away soon.

From The Quiet Pirate on Tue, Jun 29, 2010 at 17:02:08 from 65.191.108.72

hope your leg is okay and you're back 100% tomorrow.

From Snoqualmie on Tue, Jun 29, 2010 at 23:54:07 from 24.18.192.33

Good luck with those rebellious body parts!

From april27 on Wed, Jun 30, 2010 at 14:46:46 from 99.188.251.180

just tell your thigh/hip that it doesn't hurt....

Hope you are feeling better

From Toby on Thu, Jul 01, 2010 at 00:00:00 from 216.194.124.37

Sorry you about the quad/hip thing - NO FUN!

From JD on Thu, Jul 01, 2010 at 18:28:12 from 209.183.51.129

Hope things are going well with team Carolyn. Are you guys getting socked by this heat wave too?

From Kelli on Thu, Jul 01, 2010 at 22:48:07 from 71.219.99.30

I HATE HEAT. (I am such a wimp, I cry in the winter,too, I am never happy!)

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