Medium-long run. 4:47 am, 55-58° F, 22% humidity, wind 15 mph S, gusting to 26 mph.
I've got a busy day today and so I had to do my run early in the morning. This run took a long time. I started well before sunrise and finished well after sunrise. It would have been a fairly pleasant run if not for the wind. The route I took has a long stretch that goes south and is mostly uphill, so that was into the wind today. I was surprised that my legs felt better than I expected them too. But they'll probably feel dead tomorrow. I was stopped at one major intersection this morning, and there was a runner at or approaching each of the four corners of that intersection. I thought that was kind of funny.
I've got take care of a bunch of things at home and I've got to pack because I'm leaving for San Francisco (actually, a little south of San Francisco) tomorrow morning. It's a business trip. I'm coming home Friday night. At least it will give me the opportunity to run at sea level a bit before the Newport marathon. I've got to work all day today and go to an orchestra concert at the high school tonight. Good thing I did the laundry yesterday. AP: 9:19. Splits: 9:51, 9:19, 9:28, 9:20, 9:35, 9:28, 9:35, 9:23, 8:46, 9:03, 9:04, 9:11, 9:03, 9:22.
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