Same Time, Same Channel

April 29, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Tue, Aug 17, 2010

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

General aerobic run.

6:03 am, 53° F, 82% humidity, wind 5 SSE.

I was actually just a little bit chilly when I first went out this morning in shorts and a short-sleeved shirt. But once I got going, the temperature was great. I slept better last night than the night before and didn't do the Shred this morning, so I had a little more energy for running and ran a little bit faster than yesterday. So I'm calling this a general aerobic run instead of an easy run.

I realized last night that I scheduled my son's dentist appointment at the same time this morning has the doctor's appointment that I scheduled for him two months ago. I've got to cancel the doctor's appointment. The dentist appointment is more crucial at this point.

Incidentally, the total time for my run today was 57:58.59. I thought that was kind of funny.

AP: 8:55. Splits: 9:30, 9:19, 8:53, 8:31, 8:55 (uphill), 8:35, 0.5 @ 8:33.

Brooks Adrenaline 10 Miles: 6.50

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From RAD on Tue, Aug 17, 2010 at 10:16:29 from 67.172.229.125

Nice work Carolyn! I again copied your pace this morning; however, I didn't get the amazing 57:58.59 - I ran an extra 1/2 mile and messed it all up!

The chill in the air is nice in the morning, I must admit. But, I still hate the cold! :)

Good luck with the dr's appts and such - I honestly hate getting all those in before school time!

From JD on Tue, Aug 17, 2010 at 11:11:50 from 70.96.78.157

Good morning!

From The Quiet Pirate on Tue, Aug 17, 2010 at 12:52:33 from 152.26.59.252

that's a great pace! Glad you had some cooler weather.

Good luck with the appointment mess.

From Snoqualmie on Tue, Aug 17, 2010 at 12:58:33 from 24.18.192.33

The number thing is just so funny when that happens. Envying your temps and your splits!

From Kelli on Tue, Aug 17, 2010 at 15:13:14 from 71.219.102.155

I like that time!!!

Isn't this weather nice for August? I am loving it.

From Toby on Tue, Aug 17, 2010 at 22:03:13 from 216.194.124.37

I LOVE the cooler weather and fall can't come soon enough. I get grumpy when I am too hot! Hope you get everything done today!

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