Same Time, Same Channel

April 29, 2024

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Location:

Littleton,CO,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

I've run off and on (more off than on) throughout my adult life. Most recently I started running in May of 2007.

5K PR: Colder Bolder in December 2009 in 22:50.

10k PR: Bolder Boulder in May 2009 in 48:06.13.

1/2 Marathon PR: Canyonlands Half-Marathon in March 2010 in 1:43:20.

Marathon PR: Newport (Oregon) Marathon in June 2010 in 3:42:17.

I have completed two full marathons.

Short-Term Running Goals:

Get back to consistent running.

Long-Term Running Goals:

Sub 3:30 marathon.

Personal:

I grew up in Utah, but live in Colorado now.

I am married and am a working mother of four children, ages 9-19.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunarracer Lifetime Miles:						284.91
Brooks Adrenaline Trail Lifetime Miles:						574.62
Brooks Green Silence Lifetime Miles:						681.13
Brooks Adrenaline 10 (2) Lifetime Miles:						424.52

Wed, Aug 11, 2010

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Easy run + level 2 Shred.

6:08 am, 66°, 50% humidity, wind 9 S.

I had to cut my run just a little short because I was late getting out the door. But it's good that I got out the door at all because I considered bagging it. I have to be home by 7:00, so if I want to run longer than about 6 miles, I need to start getting up earlier. I should probably try to get home by 6:45 if I'm going to do the Shred because the rest of my morning is really rushed if I don't start the Shred until 7:00.

AP: 9:20. Splits: 10:02, 9:29, 9:00, 9:13, 9:10, 0.5 @ 8:55.

Brooks Green Silence Miles: 5.50

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From The Quiet Pirate on Wed, Aug 11, 2010 at 12:59:51 from 65.191.108.72

good job getting your miles in. I am dreading the 430 am mornings next week.

Trying to manipulate time so we can get it all in..it's really rather stinky.

From RAD on Wed, Aug 11, 2010 at 14:05:42 from 67.172.229.125

I've been having the same issue with getting up and out for more miles! I think it's the heat, and stress.

Nice work on those miles and getting it all in and done before life wakes up.

From Metcalf Running on Wed, Aug 11, 2010 at 17:06:13 from 207.225.192.66

Nice job, you are always an inspiration for getting it all done!

From JD on Wed, Aug 11, 2010 at 18:38:12 from 70.96.78.157

Good consistency!

From april27 on Thu, Aug 12, 2010 at 02:41:08 from 99.188.251.180

I think you are doing great by running and then doing the shred. I usually don't want to after running!

From KP on Thu, Aug 12, 2010 at 08:46:41 from 65.208.22.26

i guess you are back in full swing with the sub-6 (almost this morning) club. bless your heart.

From Carolyn in Colorado on Thu, Aug 12, 2010 at 09:27:06 from 24.8.167.243

I'm still shooting for sub-6, but I'm not quite making it most mornings. It will become more crucial and I'll have to step up and doing it in the next couple of weeks.

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