Clyde's Comeback!

B-hills loop. It was misty out this morning from the rain last night. Temps were mild. There was kind of a foggy spookiness on the wet streets. I would have thought I was running on the English country side again but the road wasn't lined with a hedgerow. Felt a little fat and heavy but other than that the legs seemed to flow pretty good. 

10 miles this afternoon. I didn't plan on getting in this many miles today but... 1. the weather was amazing (63 f in December), 2. My wife came home a little early from the office, 3. My mind was soup from a day of hearing Myler whine because he's a little sick. So I just needed to get out of the house and run... and it felt so good both mentally and physically. The legs seemed to roll and nothing really hurt. These days that's few and far between it seems. Looped around the DC and just beat the sunset home. 

B-hills loop. It was kind of fun running out in the fog. If I thought yesterday morning was like running in England today was way more authentic. My legs were kind of slow going. I could feel yesterday afternoons push in them. I just tried to keep the form straight and square. 

B-hills loop in revers. A little cooler this morning. It was easy to get out and I felt pretty good... until the RIGHT hammy started to hurt??? Pretty sore when I got home. Hopefully just  a knot that can be rubbed out. If it isn't one thing it's 20. 

8.1 miles around the B-hills loop this morning. Hammy was a little better than the day before. 

9.5 miles tonight with the club. We did the same loop as last week which ended up being 9.3 but I  did little before the start some alone and some with Logan and Aaron. Good run tonight with the guys. 

B-hills loop. Slow going this morning. Kind of chilly and kind of sore = a slow run. Good to be done for the day and start enjoying the weekend with family coming and a club party. Looking forward to both. 

Ran the new STG half marathon course (formally known as Painters). The course follows much of the river trail but has some meaty stuff. We ran  a little more aggressive than I was planning hitting an overall solid run. After we finished the 13.1 we did a little cool down. Good run... I'm not in very good shape.