54 mile ride everywhere this morning. Out through the fields to start then back down to Sun River via Tonoquent, back and forth up the river trail and then back home. Had nothing in the legs so took it EZish most of the ride but did hammer a couple sections to try and get a KOM on Strava. 8 mile run after. Mik'L stayed indoors for her workout so after feeding the chickens I was able to get right out to run. Temps were down to 68 F. The coolest morning in about 15 days. Felt good. I wish I would have felt more lively so I could have gone longer to take advantage of it. But I was super low on fuel and spent.
|