64.4 mile ride up around Gunlock and Veyo. Started with Bob and I then we picked up Stacy. The three of us road up to basically Veyo together then Bob fell off and Stacy and I took it down to the Snow Canyon entrance. Then he turned and I kept on back home. Felt strong at times and super weak in others. Road the tri bike today again as my days with the BMC are basically over. My tri bike only holds one water bottle and that just wont cut it with these temps. So I busted out a new hydration pack that I won more than a year ago in some race. It's a UltrAspire pack and seemed to work pretty good all things considered. Still felt bulky and hot but did help provide the much needed H2O. Not sure what I'm gonna do to remedy my bikeless situation as I really don't want to buy a road bike. Ended the loop at a 21 mph avg- a PR on that beast of a track.
11 mile run shortly after the ride. Hit the treadmill for .8 while I waited for Mik'L to get home then hit the 10.2 mile DC loop. No watch but pace was pretty honest. Even though I didn't get out running until around 8 am the temps didn't seem too bad where it did feel really muggy out on the bike.
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